The holiday season is a time of joy, festivities, and quality time spent with loved ones, including our beloved furry friends. However, as the decorations come down and the routines return to normal, some dogs may struggle with separation related issues, especially if they've grown accustomed to constant company during the festive season.
You may have been making great progress with your dog's separation anxiety training prior to the holidays and now find yourself back to square one, or you may find that your dog, who’s never struggled with being home alone before, suddenly changed his/ her mind.
Here's a guide on how to help your canine companion ease back into separation anxiety training post-Christmas holidays.
Gradual Transitions:
Just as abrupt changes in our own routines can be disorienting, sudden shifts in your dog's schedule can lead to anxiety. Ease them back into alone time gradually. Start small and begin with short durations you know your dog can 100% handle. For some, this might be stepping out the front door and immediately returning. You want to remind your dog that being home alone isn’t anything to worry about. From there you gradually increase the time you spend away. This will help rebuild their confidence and independence. And don’t worry, even if you have to start (very) small again, most dogs snap back into it quickly. Always remember to work at your dog’s pace.
Observe:
Make sure you observe our dog during these exercises to ensure they are not displaying any stress signs (you are NOT looking for the big signs such as howling or barking but for the small and subtle signs such as snappy yawns, lip licks, grooming, shake-offs etc (in combination and increasing in frequency).
Establish a Routine (again):
Dogs thrive on routines, and having a predictable daily schedule can help alleviate anxiety. Also let your dog know what happens next with a leaving cue; a word/ words that tell him or her that you are heading out (for as long as your dog can comfortably handle), but most importantly, also come back. Choose a word you don’t use in your day to day (I say ‘Auf Wiedersehen’ to Wolfgang).
Give yourself a break:
The month of January can be hard on all of us animals :) including manoeuvring tricky weather conditions, trying to keep up with our new year resolutions and battling the post holidays sugar high. Don’t forget to give yourself a break! And that includes separation anxiety training with your dog. Aim for five days out of seven, and don’t forget too celebrate your and your dog’s wins regularly.
Seek Professional Help if Needed:
If your dog's separation anxiety persists or worsens, consider seeking guidance from a professional dog trainer or behaviourist.
Remember, patience and a tailored and consistent training programme is key when addressing separation anxiety. Each dog is unique, and the process may take time. By implementing these tips and remaining consistent, you can help your furry friend regain their independence and feel more at ease during your absences post-Christmas holidays.